Do I really need Pre, Mid, and Post workout shakes? Mem, 32, TRNC

BluntCoachFitness, HealthLeave a Comment

Yep, most definitely you need them, plus maybe even one for bedtime, and can you please buy them through my Amazon affiliate link, please!

While you’re at it, I’d also highly recommend lifting gloves, lifting straps, a weight belt, forehead and wrist sweatbands, a set of Beats, and an i phone 6 to plug them into, and of course never be seen in the gym without an extendable selfie stick!

For your mid-workout shake, you’ll need a dedicated fluorescent shaker with something like ‘Monster’ or ‘Warrior’ written on it since everyone’s gonna see you with it.

Your ‘post workout shaker’ needs to be a different colour of course, and since everyone in the lounge area needs to see you shaking it like you’re having a wank, or a ‘monkey chopping wood’, go for a slogan like ‘Mass Gain’ or ‘Hard Core’.

If your planning on being a complete gym faggot, you’ll also need skimpy training vests with even more slogans, such as; ‘Born to Lift’, ‘No Pain No Gain’, and my all-time favourite; ‘I Flexed and the Sleeves Fell Off!’

Seriously, I take it you’re not training for the 2017 Mr Olympia, or World’s Strongest Man contest, so no, you don’t need them.

Eat well 3 hours before you work out, then again 1 hour after, and focus on training during the actual session, save your money, and send a bunch of flowers to your mum each week instead.

Blunt Coach Andy.

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