Why is food not the be all and end all of health?

BluntCoachDiet, FAQ, HealthLeave a Comment

  • Why is food not the be-all and end-all of health?

Hi, and thanks for your question.

Because health is a package deal, and in your life, you’ll meet people who eat fine diets, yet smoke, booze, don’t exercise, are fat, thin, you name it.

You can argue that knowing how to maximize the use of light in your life, drinking the purest water, and managing the EMF’s, is as important as diet.

The right type, frequency, and duration of exercise might then show up as super important.

Then, since you’re obviously trying to turn your body from a rickshaw into a Rolls Royce, you might like to address supplementation, particularly if you live in a hot climate and sweat buckets.

Water contains at best, 3 or 4 poorly absorbed minerals, and sweat contains 60!

There’s a limit to what you can get from food to replenish that deficit, which is part of the reason no professional athlete has ever made it to 100.

All in all, diet is a super important component in the grand scheme of things, massive in fact.

That said, and as mentioned, it’d only take a half dozen stupid things to totally negate the benefits of an optimum diet, so we believe that making the diet as you say; ‘the be-all and end-all of health’, would be irresponsible.

It’s strange to see so many ‘health experts’ exclusively talking about diet, and although a few may branch into nutrition, which is partially driven by financial gain, they totally avoid the other crucial components of an optimum life, as if they didn’t exist.

It’s as if there is an unwritten law that each expert needs to stick to his/her narrow speciality or path, avoid branching into blatantly related areas, and never ever start connecting the dots, because that just might provide a truly ‘holistic’ package, that would actually fucking work! (heaven forbid)

Fortunately, Steve and I don’t have a copy of that ‘unwritten law’ (well we wouldn’t, would we?), and don’t give a shit about stepping on the toes of the plethora of experts and pseudo Life Coaches who really should know better, and need to learn an awful lot more than they currently know.

So no, in a nutshell, diet isn’t the be-all and end-all of health. In fact it comes in a distant second place in our Blunt Coaching philosophy.

But that’s for a different post!

Blunt Coach Andy

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