Food in Food out. How do bowel movements work, and how should they work?

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  • Food in Food out. How do bowel movements work, and how should they work?

You eat, you shit, that’s how it works!

You should be having one sausage shaped poo, for each meal, most days.

If your poo’s consistently runny or hard, then you have trouble.

It can be a skinny or a fat sausage, and be smooth, cracked or curly, as long as it’s a sausage.

You’ll be looking for a type 3 or 4 on the charming chart to the left!

Thus, at least once or twice a day, you should ‘squirt a beautiful Bertie’, that splashes down before its finished leaving your arse!

And there should be absolutely no straining.

You get the urge to go, and you’re in and out, done and dusted in 2 to 3 minutes max.

According to the latest Harvard school of public health, high fibre is bullcrap, regarding its role in colon cancer protection.

But hey, we’ve only been saying that for 20 years!

All you need is food, and healthy daily movement to assist that food along its journey.

‘Peristalsis’, is the natural wave-like muscle contractions that move food along its journey, but exercise helps no end (a mini trampoline is king here if you must stay indoors).

Placing your feet on a baby stool brings you nearer to natures squatting position, which relaxes a special arse muscle (puborectalis), which both straightens and empties the bowels more completely.

Were simply not designed to sit down when sending ‘Mr Brown’ off to the seaside!

Stay well hydrated, and if you’re not going at least once a day, supplement with magnesium.

Pretty much every case of constipation is a magnesium deficiency, as magnesium keeps the stool soft, and draws in moisture for peristalsis to move your plump brown trout, along its arduous journey down your colon, and to be released from captivity, and back to the wild.

The chart above shows that 75% of Americans are deficient, and not even getting the RDA.

The RDA of any nutrient, by the way, has absolutely nothing to do with optimal health and is only concerned with the minimum amounts needed to stop deficiency symptoms showing up.

So, ignore, and double anything you see in an RDA, especially if you exercise and sweat a lot.

Start with one tablet or sachet of magnesium powder a day, and see what happens, then keep increasing it till you achieve the desired result.

If you see any blood in your stool, then you were either abducted last night, or you’re a vegan!

Be well and regular,

Blunt Coach Andy

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